{"id":317366,"date":"2022-02-28T18:30:00","date_gmt":"2022-02-28T10:30:00","guid":{"rendered":"https:\/\/www.mimingmart.com\/4%e6%98%9f%e6%9c%9f%e6%b8%9b4kg%ef%bc%9f%e7%9e%93%e5%be%97%e5%a5%bd%e5%85%88%e6%9c%83%e7%98%a6%e5%be%97%e5%88%b0%ef%bc%9f%e8%b7%9f%e4%bd%8f%e6%bb%85%e8%84%824%e9%83%a8%e6%9b%b2%ef%bc%8c%e7%98%a6\/"},"modified":"2026-11-06T14:52:47","modified_gmt":"2026-11-06T06:52:47","slug":"4%e6%98%9f%e6%9c%9f%e6%b8%9b4kg%ef%bc%9f%e7%9e%93%e5%be%97%e5%a5%bd%e5%85%88%e6%9c%83%e7%98%a6%e5%be%97%e5%88%b0%ef%bc%9f%e8%b7%9f%e4%bd%8f%e6%bb%85%e8%84%824%e9%83%a8%e6%9b%b2%ef%bc%8c%e7%98%a6","status":"publish","type":"post","link":"https:\/\/www.mimingmart.com\/en\/blog\/sleep-and-fat-loss-4-steps\/","title":{"rendered":"Lose 4kg in 4 weeks? Can you lose weight first if you look good? Follow the 4 steps to eliminate fat and become so thin that you can even wear any shirt!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;It works like magic!&#8221; This feeling is definitely worth trying.\u00a0<strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">POME Sleep Cellulite Pills<\/a><\/strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a>Comment, I went on a trip to Europe in July and August last year. When Yanyan started to take the pills, he picked up only 60 pills of sleeping fat-killing pills and started trying them&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1-1024x576.jpg\" alt=\"\" class=\"wp-image-210712\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1-1024x576.jpg 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1-300x169.jpg 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1-768x432.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1-600x338.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/IMG_0170-1536x864-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">                               <em>The photo above was taken when Yan Yan was setting out, and you can see that his arms looked very &#8220;good&#8221; in the photo.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is the cause of sudden heavy bleeding? \ud83d\ude1d<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1-683x1024.jpg\" alt=\"\" class=\"wp-image-210714\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1-683x1024.jpg 683w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1-200x300.jpg 200w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1-768x1152.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1-600x900.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/france-01-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">These two photos were taken at Montmartre in France. When I look back at them, my arms are so slim. Thinking back on that time, I suddenly bought a lot of shirts. It must be because I lost weight. I felt so satisfied after trying them on, so I bought a lot! \ud83d\ude1d\ud83d\ude1d\ud83d\ude1d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1-683x1024.jpg\" alt=\"\" class=\"wp-image-210716\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1-683x1024.jpg 683w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1-200x300.jpg 200w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1-768x1152.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1-600x900.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/DSC08530-1024x1536-1.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>All depends on sleep and fat-killing pills?<\/strong><\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-products=\"[106014]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\">\n\t\t\t\t<a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img width=\"300\" height=\"300\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"POME GoodNight Fat Reduction Capsules\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-300x300.webp 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-1024x1024.webp 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-150x150.webp 150w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-50x50.webp 50w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-100x100.webp 100w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-600x600.webp 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813-32x32.webp 32w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2026\/08\/PO_PRO01730_01_20260813.webp 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" loading=\"lazy\" decoding=\"async\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">POME GoodNight Fat Reduction Capsules<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">HK$<\/span>480<\/span><\/del>&nbsp;<ins><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">HK$<\/span>432<\/span><\/ins><\/div>\n\t\t\t\t<div class=\"wc-block-grid__product-rating\"><div class=\"star-rating\" role=\"img\" aria-label=\"Rated 4.36 out of 5\"><span style=\"width:87.2%\">Rated <strong class=\"rating\">4.36<\/strong> out of 5 based on <span class=\"rating\">69<\/span> customer ratings<\/span><\/div><\/div>\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/317366?add-to-cart=106014\" aria-label=\"Add to cart: &ldquo;POME GoodNight Fat Reduction Capsules&rdquo;\" data-quantity=\"1\" data-product_id=\"106014\" data-product_sku=\"PRO01730\" data-price=\"480\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Add to cart<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p class=\"wp-block-paragraph\">When I tried this product for the first time, I thought about it. Over the years, I have judged whether a weight loss method works or not. What is the feeling after &#8220;losing weight&#8221;? It turns out that the following three points should be taken care of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I feel like my belly is flat when I stand up<\/li>\n\n\n\n<li>without any edema<\/li>\n\n\n\n<li>Feel free to have a bowel movement before\/after breakfast<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\ud83e\udd73POME\u7761\u7720\u6ec5\u8102\u4e38\ud83d\udc96\u65b0\u54c1\u706b\u8fa3\u767b\u5834 \u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l4cl9p6wXUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Thinking back again, could the above feeling be related to the quality of sleep the night before? For more real feelings, please watch the live above. There will be segmented portals below, so you can choose the content you are interested in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2:24-3:52 Do you have any ideas for sleeping fat-killing pills?<\/li>\n\n\n\n<li>4:42-5:44 Introduction to the 4 steps of sleep cellulite reduction<\/li>\n\n\n\n<li>6:05-7:00 Sharing of clinical evidence examples of one of the powerful ingredients of Sleep Fat-reducing Pills<\/li>\n\n\n\n<li>7:01-7:30 An example of the most clinically proven weight loss is 4KG lost in 4 weeks?<\/li>\n\n\n\n<li>7:32-8:10 Clinical evidence proves that an average weight loss of 2.5kg can be achieved!<\/li>\n\n\n\n<li>8:45-10:24 There are 3 types of fat! What kind of fat is the most effective way to lose weight?<\/li>\n\n\n\n<li>11:02- 12:37 Can one of the ingredients in Sleep Cellulite Pills reduce cellulite quickly?<\/li>\n\n\n\n<li>12:56-17:17 Detailed description of 4 steps of sleep cellulite reduction<\/li>\n\n\n\n<li>25:00- 27:00 Grab 60 fat-killing pills and accompany me to Europe. Will I lose weight until the end?<\/li>\n\n\n\n<li>29:01-29:52 Is adolescence the key to the number of fat cells?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Does fat have to be your worst enemy?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, we should not blindly hate fat, because it plays many roles in the body:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fat exists to keep warm, protect organs, and prevent hunger. The stored fat will not be activated unless there is an emergency.<\/li>\n\n\n\n<li>In addition to storing the highest-density substances, fat also assists in the absorption of fat-soluble vitamins A, D, E, and K.<\/li>\n\n\n\n<li>Fat cells secrete different hormones to help regulate the body.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1-1024x683.jpg\" alt=\"\" class=\"wp-image-210719\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1-1024x683.jpg 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1-300x200.jpg 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1-768x512.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1-600x400.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/huha-inc-OfVESgqrbJc-unsplash-1536x1024-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">                                                                <em>Photo by&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/@wearhuha?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Huha Inc.<\/a><em>&nbsp;on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/@wearhuha?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Human body weight is composed of 65% water, 25% fat and 10% other components such as bone, muscle, etc. Since 65% of body weight is water, many products on the market can achieve significant weight loss through diuresis and drainage, but they do not actually reduce fat. Therefore, measuring fat loss by weight loss generally cannot achieve a good weight loss effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puberty turns out to be a good time to control fat cell numbers?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1-1024x768.jpg\" alt=\"\" class=\"wp-image-210721\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1-1024x768.jpg 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1-300x225.jpg 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1-768x576.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1-600x450.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/melissa-askew-tSlvoSZK77c-unsplash-1536x1152-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">                                                               <em>Photo by&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/@melissaaskew?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Melissa Askew<\/a><em>&nbsp;on&nbsp;<\/em><a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A study by the U.S. Department of Energy^ shows that the number of fat cells in the body, whether lean or obese, is established during adolescence.<strong>Changes in fat mass in adulthood<\/strong>Mainly due to<strong>Changes in fat cell volume<\/strong>, instead of<strong>Increase in the actual number of fat cells<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/%E9%9D%92%E6%98%A5%E6%9C%9F%E8%84%82%E8%82%AA-01-1536x616-1-1024x411.png\" alt=\"\" class=\"wp-image-210725\" style=\"width:840px;height:337px\"><figcaption class=\"wp-element-caption\">                      <em>After weight loss, although fat cells will shrink, their number will not increase or decrease at all, resulting in an &#8220;obesity-prone physique&#8221;<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">To eliminate fat, you must first know what \u201cfat\u201d is?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, we know that the bird of youth never comes back. Going back to puberty will not have much effect on the weight loss ahead, but don\u2019t be afraid!<strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">POME Sleep Cellulite Pills<\/a><\/strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a>\u00a0Definitely good news for you to eliminate fat \ud83d\ude07<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_cKFBtgjLK\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/B_cKFBtgjLK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener nofollow\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/B_cKFBtgjLK\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener nofollow\">A post shared by Heho Health (@ilikeheho)<\/a><\/p><\/div><\/blockquote> \n\n\n\n<p class=\"wp-block-paragraph\">There is more than one type of fat in the human body, and it plays different roles. It is divided into the following three types:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>white fat<\/strong>: Accounting for 15~25% of the body, it is found under the skin and around the internal organs. The function is to store energy and also<strong>What everyone wants to eliminate most when losing weight<\/strong>\u3002<\/li>\n\n\n\n<li><strong>brown fat<\/strong>: Low body content, accounting for less than 5% of the adult body. It is located in the neck, back and heart, and is brown in color due to its high density of mitochondria.<strong>Has the function of burning fat and converting it into heat, thus consuming energy<\/strong>\u3002<\/li>\n\n\n\n<li><strong>beige fat<\/strong>: It is an intermediate phenotype between white fat cells and brown fat cells. Most of it is mixed in white fat and is produced by the browning (browning) of white fat.<strong>The thermogenic effects of brown and beige fat increase energy expenditure and protect against obesity<\/strong>\u3002&nbsp;<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How is fat broken down and consumed?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"326\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/fat-burn-how.png\" alt=\"\" class=\"wp-image-210727\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/fat-burn-how.png 480w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/fat-burn-how-300x204.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The picture above shows the process of fat decomposition:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Assuming that the body needs energy, the brain will command &#8220;break down fat to produce energy&#8221; and secrete &#8220;fat mobilizing hormones&#8221; such as adrenaline, which release triglycerides (neutral fat) stored in &#8220;white fat&#8221; and activate lipolytic enzymes to break down fat into glycerol and free fatty acids, releasing them into the blood.<\/li>\n\n\n\n<li>Free fatty acids are absorbed and used as energy by the &#8220;mitochondria&#8221; of the liver\/muscles and &#8220;brown fat&#8221;.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Conclusion: The focus of fat reduction is to release triglycerides from white fat, which will be broken down and transported to brown fat\/muscles\/liver for consumption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The relationship between sleep and metabolism?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"777\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1-1024x777.jpg\" alt=\"\" class=\"wp-image-210729\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1-1024x777.jpg 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1-300x228.jpg 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1-768x583.jpg 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1-600x455.jpg 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/vladislav-muslakov-CwIU33KGToc-unsplash-1536x1166-1.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">                              sleep<em>Poor quality and long-term sleep deprivation will directly cause the above reduction in energy metabolism efficiency.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep is very important to the human body. The 3-3-7 sleep method written by Dr. Keiko Sato, a Japanese obesity medicine specialist, mentions that if the human body does not get enough sleep for a long time, the secretion of growth hormone will be reduced, and other hormones that hinder the decomposition of fat will be secreted accordingly.<strong>Long-term lack of sleep can lead to weight gain of at least 10 to 12 kilograms in a year.<\/strong>. Good sleep can promote growth hormone to break down fat for cell repair.<strong>You can burn 300 calories just by sleeping<\/strong>, equal to 1 hour of jogging. It can be seen that a good sleep is a good start for burning fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 steps to burn fat in one pill<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">POME Sleep Cellulite Pills<\/a><\/strong>\u00a0The main function of the selected ingredients is to make triglycerides easier to release and decompose, and to make brown fat consume more fat and turn it into energy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"489\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_4steps-734x1536-1-489x1024.png\" alt=\"\" class=\"wp-image-210731\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_4steps-734x1536-1-489x1024.png 489w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_4steps-734x1536-1-143x300.png 143w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_4steps-734x1536-1-600x1256.png 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_4steps-734x1536-1.png 734w\" sizes=\"auto, (max-width: 489px) 100vw, 489px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">POME<\/a><strong><a href=\"https:\/\/www.mimingmart.com\/en\/product\/pome-goodnight-fat-reduction-capsules\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Sleep fat-killing pills<\/a><\/strong>\u00a0 The design concept is to promote fat burning during sleep, achieving efficacy in 4 steps and with clinical evidence. The main ingredients include GABA and 4 plant extracts (camellia, cocoa, olive leaf and black ginger)<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>The first part helps you fall asleep easily: GABA<\/strong>\u00a0(Gamma Aminobutyric Acid) (Plant Extract) (Gamma AminoButyric Acid) (33.4mg) GABA + Vitamin D3 promotes sleep.<\/li>\n\n\n\n<li><strong>The second step of blocking absorption effect: camellia saponins<\/strong>\u00a0(***Patented) (100mg) A double-blind test was conducted to compare the weight, thigh, and waist circumference data of the two groups. It was shown that the group that continuously consumed camellia extract lost an average of 2.5kg in weight after 4 weeks, with a maximum weight loss of 4kg.<br>The thigh is reduced by 2.05~3cm, with a maximum reduction of 3cm;<br>The waist circumference is reduced by 2.85~5cm, with a maximum reduction of 5cm;<br>BMI decreased by 0.98~1.56<\/li>\n\n\n\n<li><strong>The third part improves the fat-killing effect: cocoa extract + olive leaf extract + polyphenols, black ginger extract + vitamins (B1, B2, B6)<\/strong>\u00a0Cooperating with the growth hormone secreted during sleep, it promotes fat burning and stimulates brown fat cells; it promotes fat consumption in energy metabolism during daily activities to reduce abdominal fat.<\/li>\n\n\n\n<li><strong>The fourth step of detoxification effect: camellia extract<\/strong>\u00a0In its patent, it is confirmed that Camellia saponin I~III+K1 plant lactic acid bacteria can promote bowel movement the next morning and help decompose harmful substances in the intestines after being consumed for about 4 weeks.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1-675x1024.png\" alt=\"\" class=\"wp-image-210734\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1-675x1024.png 675w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1-198x300.png 198w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1-768x1165.png 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1-600x910.png 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_prove-1013x1536-1.png 1013w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><figcaption class=\"wp-element-caption\">                          <em>Clinical research by the team of Honorary Professor Yoshikawa Masayuki of Kyoto Pharmaceutical University<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8 unique features of Sleep Cellulite Pills<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"369\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_8speical-554x1536-1-369x1024.png\" alt=\"\" class=\"wp-image-210736\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_8speical-554x1536-1-369x1024.png 369w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_8speical-554x1536-1-108x300.png 108w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_8speical-554x1536-1.png 554w\" sizes=\"auto, (max-width: 369px) 100vw, 369px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A slimming choice for lazy people<\/li>\n\n\n\n<li>4 steps to easily restore your ideal body shape<\/li>\n\n\n\n<li>GABA and 4 plant extracts (camellia, cocoa, olive leaf and black ginger)<\/li>\n\n\n\n<li>Patented camellia saponin obtained clinical evidence from Kyoto Pharmaceutical University<\/li>\n\n\n\n<li>Added multivitamin D3, B1, B2, B6 to promote sleep, enhance immunity, and burn fat<\/li>\n\n\n\n<li>Made in Japan, production and packaging are strictly supervised by a Japanese professional team to ensure that the safety and quality of the products meet the highest standards, which is an absolute guarantee of confidence.<\/li>\n\n\n\n<li>Japanese GMP major pharmaceutical factory<\/li>\n\n\n\n<li>No animal testing<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Suitable person and serving size<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1-881x1024.png\" alt=\"\" class=\"wp-image-210738\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1-881x1024.png 881w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1-258x300.png 258w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1-768x893.png 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1-600x698.png 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_suitable-1321x1536-1.png 1321w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-white-background-color has-background\"><tbody><tr><td>People who are generally concerned about losing weight and losing weight<\/td><td>2 capsules daily<br><br>(Take 2 capsules daily between 6pm and 8pm)<\/td><\/tr><tr><td>People with a BMI over 25<\/td><td>3 capsules daily<br><br>(Twice a day, take 1 pill after lunch and 2 pills between 6pm and 8pm)<\/td><\/tr><tr><td>After reaching the desired circumference<br><br>Maintenance period<\/td><td>1 capsule daily<br><br>(Take it daily between 6pm and 8pm)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"638\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1-1024x638.png\" alt=\"\" class=\"wp-image-210740\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1-1024x638.png 1024w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1-300x187.png 300w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1-768x479.png 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1-600x374.png 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_howtoeat-1536x957-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Have a good time. You can lose weight!<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Impact of new concepts on fat reduction<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"1024\" src=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1-806x1024.png\" alt=\"\" class=\"wp-image-210742\" srcset=\"https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1-806x1024.png 806w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1-236x300.png 236w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1-768x976.png 768w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1-600x762.png 600w, https:\/\/d27n3riwfggnlp.cloudfront.net\/wp-content\/uploads\/2023\/09\/GoodnightFat_Landing_front-1209x1536-1.png 1209w\" sizes=\"auto, (max-width: 806px) 100vw, 806px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Source:<br>^<strong><a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/05\/080509133100.htm\" rel=\"noreferrer noopener nofollow\" target=\"_blank\">Number Of Fat Cells Remains Constant From Teenhood In All Body Types<\/a><\/strong>&nbsp;\u2013 DOE\/Lawrence Livermore National Laboratory | May 12, 2008<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*According to clinical research data from the team of Honorary Professor Yoshikawa Masayuki of Kyoto Pharmaceutical University, women aged 20 to 40 years old with a BMI between 25 and 30 were given a daily dose of 100 mg of camellia extract for 1 month (4 weeks). And another group of 10 people with the same baseline were given a placebo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>mimingmart.com\/Lose 4KG in 4 weeks? Can you lose weight first if you look good? Follow the 4 steps to eliminate fat and become so thin that you can even wear any shirt! \/<\/p>\n","protected":false},"author":2447,"featured_media":317381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5081],"tags":[5168,5303,5304,5305,5306,5307,5308,5309],"class_list":["post-317366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox-wellness-en","tag-pome-en","tag-fat-en","tag-sleeping-en","tag-tags-44kg-en","tag--en"],"_links":{"self":[{"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/posts\/317366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/users\/2447"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/comments?post=317366"}],"version-history":[{"count":1,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/posts\/317366\/revisions"}],"predecessor-version":[{"id":317382,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/posts\/317366\/revisions\/317382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/media\/317381"}],"wp:attachment":[{"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/media?parent=317366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/categories?post=317366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mimingmart.com\/en\/wp-json\/wp\/v2\/tags?post=317366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}